Show Notes: Ep 1.06 ~ Long Distance Relationships

transcript

​Long distance relationships have been around for centuries, but with the rise of technology, they've become more common than ever before. According to a study published in the Journal of Communication, nearly 3 million married couples in the United States live apart, and over 25% of college students are in a long distance relationship at any given time. Despite their prevalence, long distance relationships can be challenging and require a lot of effort to maintain. In this blog post, we'll explore the ups and downs of long distance relationships and offer tips for making them work.
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Pros

While the physical distance can be difficult, long distance relationships have their own unique benefits. One of the most significant advantages is the ability to focus on personal goals and independence. When you're in a long distance relationship, you have more time to pursue your interests, hobbies, and career aspirations. It can also be an opportunity to develop stronger communication skills, as you rely on talking and texting to stay connected.
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One anecdote comes from Sarah, who has been in a long distance relationship with her partner for three years. "It's been challenging at times, but we've learned how to communicate effectively and appreciate the time we do have together," she says. "Being apart has made us stronger as a couple, and we've both been able to pursue our goals without feeling guilty about taking time away from the relationship."

​cons

Despite the benefits, long distance relationships can also be incredibly challenging. One of the biggest hurdles is maintaining intimacy and emotional connection while being physically apart. According to a study published in the Journal of Sex Research, couples in long distance relationships report lower levels of satisfaction and more sexual problems than those in geographically close relationships.
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Another challenge is dealing with the uncertainty and insecurity that can come with being far apart. "Sometimes I worry that we're growing apart, or that he'll meet someone else," says Emily, who has been in a long distance relationship for six months. "It's hard to feel secure when you're not physically together and can't read each other's body language."
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​Tips for making it work

Despite the challenges, there are many strategies for making long distance relationships work. One key is to establish clear communication and expectations from the start. Make sure you're both on the same page about how often you'll talk, whether you'll visit each other, and what your long-term goals are.


Another tip is to make the most of the time you do have together. Plan special dates, surprise each other with gifts or letters, and find ways to stay connected even when you're apart. And don't forget to take care of yourself! Pursue your own hobbies and interests, and make sure you're maintaining a healthy work-life balance.
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In the words of author and relationship expert Esther Perel, "Love is a verb, not just a feeling. It's a practice, not just an emotion." Long distance relationships may require more effort and intentionality than geographically close relationships, but with dedication and commitment, they can be just as fulfilling and rewarding.
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In conclusion, long distance relationships can be challenging, but they can also be incredibly rewarding. Whether you're currently in a long distance relationship or considering one, it's important to approach it with clear communication, commitment, and a willingness to work through the ups and downs. As technology continues to evolve, it's likely that more and more people will find themselves in long distance relationships. But with the right mindset and strategies, you can make it work.

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